How long it takes to see protein results ? - how long will i see results on whey protein
How long does it take to see the results of 100 Whey Protein Shake (Im 17 years old, weight 140 kg, 5'5 in height. One day, I lift weights and heart to do, and I follow the same routine all the week, and I want to win big muscles.
Saturday, January 30, 2010
How Long Will I See Results On Whey Protein How Long It Takes To See Protein Results ?
2 comments:
Ha, the funny thing is that I have taken protein shakes, and to the lifting eye is too bulky lol cuz Wrestling
I would say, you get stronger every week. At first you will see significant gains, and gradually your body will start to Max for months and months.
Keep track of everything that gets up every day, and if you look back on their findings in, say, a month will find you surprised at his strength.
But seriously, do not worry too much with a great future. Want to thin and beautiful, not like a brick.
Patience and knowledge are essential for building muscle. I suggest that education in the NASM Web site and the quality of whey products. My friend told me about a good company and I did not know how the site and the product http://www.buybulkwhey.com
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